Prenatal Yoga
Yoga is a centuries-old tradition shared by multiple religions and people groups as a foundation for a healthy lifestyle. The benefits of prenatal yoga include better sleep during pregnancy, increased flexibility and range of motion, support for good fetal alignment for birth, pelvic floor strengthening, decreased joint and muscle complaints, and increased strength.
Most prenatal yoga teacher do private in-home classes and some also teach in-studio.
Alexandra Harper-Brees is our Registered Prenatal Yoga Teacher (RYT200/RPYT) certified though Yoga Alliance. She teaches private yoga classes as well as weekly prenatal yoga classes at Yoga on Kibby in Jackson.